PROJECT BREAKDOWN DAY 135: Tuesday, August 11, 2015

(A) Muscle Mash + GymNASTY Mobility (12 Minutes)

(B) EMOM Warm Up: Barbell Good Mornings 5x8

(C) 800m Jog

(D) 4x100m Sprints

(E) 45s Plank, 45s Rest, 45s weighted Plank

(F) Set Up and Warm Up for WOD (Deadlift tutorial for novice athletes here)

(G) 15 Min AMRAP

3 Deadlifts 265/185
3 Sumo Deadlifts 265/185
8 Lateral Burpee Jump Over Barbell
200m Run

(H) After Class: 4x10-15 Reverse Hypers (weighted for back recovery ... not for building strength)

  Bumper Pie.      Photo: Rafael Vega

Bumper Pie.   Photo: Rafael Vega