Sunday On Ramp/Weekly Prep: June 12, 2016

(A) Intro to CrossFit

(B) Mobility and Warming Up

(C) Rowing

(D) Squats

  • Air Squats
  • Goblet Squats
  • Back Squats
  • Front Squats

(E) Presses

  • Strict/Shoulder Press
  • Push Press
  • Push Ups
  • Bench Press

(F) Abs

  • Ab Mat Sit Ups
  • Hollow Body
  • Hollow Body Rocks
  • Toes to Bar and Subs

(G) Pull Ups, Kipping, and Progressions

(H) Trainer's Choice of Workout