CROSSFIT V16 CLASSES ARE INCLUDED FOR MEMBERS OF GREAT WESTERN POWER COMPANY FOR AN ADDITIONAL MEMBERSHIP FEE OF $20/MONTH. MEMBERS WHO DO NOT WISH TO PAY THIS MONTHLY FEE MAY ATTEND V16 CLASSES FOR $5/CLASS. NON-MEMBERS PAY $30/CLASS.

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY
(*Note: Some of these classes are On-Ramp classes. See schedule below for exceptions)

  • Morning: 6:00, 7:00, and 8:00 a.m.

  • Lunch Hour: 11:30 a.m. and 12:30 p.m.

  • Evening: 5:15, 6:15, and 7:15 p.m.

SATURDAY 

  • Morning: 9:15, 10:15, and 11:15 a.m.

SUNDAY

  • Morning: 10:15 and 11:15 a.m. (SUN 10:15am class is an On-Ramp Class)

ON-RAMP CLASSES - CrossFit V16's  On-Ramp classes introduce our less-experienced athletes to the fundamentals of CrossFit. New V16 athletes must complete 8 On-Ramp classes within a month before gaining access to our full schedule of classes.

  • Monday: 8:15pm

  • Thursday: 8:00am

  • Friday: 7:15pm

  • Sunday: 10:15am

V16 BARBELL CLUB

  • Tuesday: 8:15pm

  • **NEW** Sunday: 12:15pm

SCHEDULE BY TRAINER

  • Zach Centurion Seale, Head Coach

    • 5:15, 6:15, 7:15 & 8:15 (On-Ramp) pm Monday

    • 5:15, 6:15 & 7:15 p.m. Wednesday

    • 5:15, 6:15 & 7:15 (On-Ramp) p.m. Friday

  • CE Brooks

    • 11:30 a.m & 12:30 p.m. Tuesday

    • 5:15, 6:15, 7:15 & 8:15 (Barbell Club) p.m. Tuesday

    • 11:30 a.m & 12:30 p.m. Thursday

    • 5:15, 6:15 & 7:15 p.m. Thursday

    • 11:30 a.m., 12:30 p.m. Friday

    • 12:15pm Sunday (Barbell Club

  • Jessica Reddell

    • 6, 7 & 8 a.m. Monday

  • Apollonia Helm

    • 9:15, 10:15 & 11:15 a.m. Saturday

  • Josh Verdi

    • 11:30 a.m. & 12:30 p.m. Monday

    • 6, 7 & 8 a.m. Wednesday

    • 11:30 a.m. & 12:30 p.m. Wednesday

  • Harold Lueders

    • 6, 7 & 8 a.m. Friday

    • 10:15 (On-Ramp) and 11:15 a.m. Sunday

  • Zac Stein

    • 6, 7 & 8 a.m. Tuesday

    • 6, 7 & 8 (On-Ramp) a.m. Thursday